How Nutrition Can Help Reduce Anxiety and Stress for a Calmer Mind Have you noticed that stress has become a bit of an epidemic? It’s no wonder, as anxiety and stress is often due to a fear of the unknown, … and since the pandemic, life has felt quite different,…
8 Signs of Hormonal Imbalance You Probably Didn’t Know About As someone who’s dealt with hormonal imbalances in the past, I can tell you firsthand that they’re not always easy to recognise. Sure, we all know about the classics like acne, mood swings, and…
The Ultimate Guide to Collagen Supplements and Sagging Skin I have a confession to make: I love spending time in the sun. There’s nothing quite like feeling the warm rays on my skin and the sand between my toes. But as I’ve gotten older, I’ve started…
Adaptogens, Brain Waves & Detox: The Go-To Guide For Healthy Sleep It’s bizarre Do you remember how people were so funny about the concept of “vibrations.” Always saying that all that “vibe” stuff is for hippies Fast forward to 2023… and it just so happens that we…
Gut Brain Axis in Brain Health. Not Just Alzheimer’s! The study of how the mind and body interact is growing. The gut-brain axis (GBA) has received a lot of attention in research, and with good reason. Enabling us to perceive the body as it is, …a system as a whole….
Remove Skin Tags Naturally In Under 2 Weeks Did you know that there’s a quick and easy way to get rid of skin tags and warts? When I say quickly, it can be as soon as overnight. …or in a few days. In certain circumstances it may take up to two weeks to fully…
9 Skin Care Hacks For Flawless, Glowing Skin Did you know that your skin is the largest organ in your body? An adult has around two square metres of skin. Your skin also produces hormones and helps detoxify your body through sweating. The reason we find glowing skin…
The Art & Science of Meditation Meditation has long been known to relax the central nervous system. Making it a powerful tool for stress reduction. The science behind the powerful healing effects of meditation has now been…
Everything You Need To Know About Vitamin A, Retinol and Retinoic Acid Did you know that Vitamin A is essential for good vision, healthy skin and strong bones? Eating enough of all of the 13 essential vitamins and 21 essential minerals is key to optimising…
How Your Gut Is Connected To Your Immune System If you’re anything like me, …you grew up in a world where sanitisation was of prime importance. When in reality, our body is made up of trillions of microbes (including bacteria) This internal ecosystem is known as…
Top 10 Foods High in Vitamin C From Oranges to Kale Our bodies can’t make vitamin C (ascorbic acid). So we have to get it daily from the food we eat. For decades, vitamin C has been used as a way to stave off the cold and flu. In the 1930s, Albert Szent-Györgyi…
Heart-Brain Axis: Stress Takes A Huge Toll On Our Brains Stress kills. It doesn’t just make us feel like we’re going to die …it actually puts our hearts in mortal danger. The heart is not just a pump that circulates blood through our bodies. …
8 Signs of Hormonal Imbalance Since hormonal imbalances can take many years to develop …and cause symptoms that look like other health conditions. Some women are totally unaware that they might have a problem. It pays to know when something is wrong….
Why You Should Eat Chocolate Cake To Feel Happy It’s embarrassing. Screaming irrationally, flopping around on the floor. Toddlers are the worst after eating processed sugar. We all know how crazy a kid is … after they eat candy. Parents, the world…
How To Get A Healthy Glow In 3 Easy Steps I often forget to put on lotion when I’m in a rush. Then my skin feels so dry and itchy. But, as with most health concerns There’s normally something deeper lurking Symptoms are signposts that we ought to follow… Sure,…
The Best Natural Skincare Products For Great Skin Skin care doesn’t really come into the equation until later on in our life. As a baby we have soft plump skin, which is adorable Yet, as a teen we begin to see changes This can feel a bit embarrassing, and frustrating…
3 Ways to Find Relief From Hayfever Naturally Hay fever season is looming on the horizon, …and many of you are probably thinking that there is no way to avoid the dreaded symptoms. If you’ve ever suffered with hay fever, you know how miserable it can…
7 Ways To Spring Clean Your Body & Mind Spring Spring is finally here! The birds are singing, the flowers are blooming, …and everything feels fresh and new. It’s the perfect time to let go of things that no longer serve you In order to…
7 Ways To Boost Your Skin Health This Spring Now that the sun is out, it’s time to jumpstart your skincare routine. Spending more time outdoors with your friends and family is great Especially if you feel confident about you look This time of year most people are…
7 Vitamins Scientifically Proven to Boost Your Immune System As the UK begins to open up, we must take steps to boost immune health. …for both ourselves and our family. During the long winter months, Our bodies naturally go into detox…
Evidence-Based Sea Buckthorn Oil Health Benefits Sea buckthorn oil is a natural supplement Shown to offer a variety of health benefits … including improved cardiovascular health, better skin appearance And reduced inflammation. If you’re looking for a natural way to…
The Benefits of Glucosamine for Joint Health Glucosamine is a natural compound that’s found in the body It helps to build and maintain cartilage …which, in turn, cushions the joints. It can be taken as a supplement. To help improve joint health and reduce…
Natural Ways to Prevent or Reverse the Greying of Your Hair Sore joints can make life hard. Losing your hair’s natural colour can be frustrating. But don’t worry, there are things you can do to help slow or even reverse the greying process. Greying of hair…
5 Easy Ways To Reduce Inflammation In Your Joints Sore joints can make life hard. To say the least Inflammation is a natural response to infection or injury… BUT sometimes, it can become chronic or prolonged inflammation Leading to pain and joint damage. You can do…
Natural Remedies For Boosting Melanin Levels Looking to boost melanin production? You’ve come to the right place! Melanin is a pigment seen in your skin, hair and eyes It’s what gives them their colour Produced by melanocytes, melanin can also be found in the iris of…
4 Unusual Herbs That Promote a Good Nights Sleep We’re currently experiencing a worldwide lack of sleep. People’s busy lifestyles often don’t prioritise sleep. Life can easily become overwhelming. Japan has the worst national average with just 5 hours and…
Tips to Avoid or Manage Holiday Stress 2021 To some it may seem silly. But, holiday anxiety is a real issue. Feeling like there’s a lack of time, Having unrealistic expectations. And over committing yourself Are just a few reasons that many people suffer…
How Alcohol Can Increase Anxiety and Panic Attacks There’s no doubt about it, alcohol alters cognitive ability. Temporarily boosting serotonin levels (the happy hormone). Otherwise, why would people drink it? While low levels of alcohol can lower inflammation in some…
5 Unusual Herbs that Stimulate Hair Growth Naturally When it comes to hair loss or thinning… It’s easy to feel out of control and sad. Why? …your hair symbolises physical strength, attraction and vitality. Believe it or not Hair loss can cause psychological…
11 Food & Lifestyle Choices to Reduce Symptoms of Depression Mental health problems like anxiety and depression are devastating. Lowering the quality of life. If you’ve ever suffered from a severe mental health crisis, like burnout, bipolar, mania or severe…
9 Herbs that Calm Your Adrenal Glands to Reduce Stress Living in the modern world is stressful. Who doesn’t feel tired, weak and light-headed sometimes? To boost energy levels and reduce stress, we can take steps to calm the adrenal glands. The adrenals…
7 Ways to Detox Your Liver | Reduce Weight and Joint Pain Did you know that anger, resentment, and bitterness could be due to a faulty liver? According to traditional Chinese medicine (TCM), the liver regulates chi (qi), sometimes referred to as life energy, prana or…
7 Easy Ways to Reconnect with Water (The Elixir of Life) The stress epidemic in 2020-21 is growing. Have you ever spent time in nature, near a lake or the sea? Then afterwards, you feel refreshed and renewed. Ready to take on the world. Spending time…
3 Best Nutrients To Help With Stress The stress epidemic in 2020-21 is growing. Many people have lost loved ones, work, homes or friends due to the current pandemic. When I say the word “stress” people quickly think of mental or emotional stress. …
9 Natural Remedies for Morning Sickness During Pregnancy Morning sickness normally begins at 7 weeks and can continue to 12 weeks or even the full pregnancy. This often makes life difficult for mums-to-be. Finding ways to lessen the symptoms is important. …
Castor Oil for Hair Growth | Making Castor Oil Hair Masks Castor oil was used six thousand years ago (4000b.c) in ancient Egypt to protect eyes from irritation. As well as use in facial oils and in lamps. Fast forward to 2021 and we’re still using castor…
The Brewing Mental Health Crisis in Teens Due to Isolation During the current situation, there’s so much uncertainty in the air. Supporting teenagers and children has never been more important than it is now. Teenagers are going through a very critical phase of…
4 Pregnancy Myths Debunked If you ever meet a pregnant woman, she’ll tell you that everybody’s got something to say. By the time your pregnancy is over, you’ve heard it all. There are lots of myths about diet and exercise during pregnancy. One that I heard often is…
Probiotics vs Prebiotics | How Microbes Promote Health Did you know that bacteria was one of the first beings to inhabit the earth? Long before the evolution of mankind. Therefore it shouldn’t come as a surprise to discover that microbes play a pivotal role in…
Microbiota and the Gut-Brain Axis in Mental and Physical Health It sounds like something from a sci-fi movie… …mind control bacteria and microbes alter your thoughts. But that’s the exact finding of an impressive array of scientific papers. …
All-Natural Approach to Metabolic Syndrome If you’ve recently been diagnosed with Metabolic Syndrome (MetS) you’re not alone. Sadly, metabolic syndrome is on the rise and about 23% of adults suffer from it. In the US – 50% of adults over 60 have MetS. What…
How to Improve Detoxification Pathways Over the past few years, it’s become ever more clear that what we consume affects our overall health and wellbeing. However, many of us haven’t taken this evidence-based information seriously. Resulting in…
