Stress & Sleep About Stress & Sleep Stress and sleep are becoming larger issues in our current world, due to the rise in technology, busy lives and less time to switch off. Stress often impacts on sleep quality and duration. Stress and a lack of sleep can both...
Sports & Exercise About Exercise Doing physical activity will increase your energy expenditure (the calories you use), as energy is required during exercise to fuel the contracting muscles, increasedbreathing, heart rate and metabolism. Exercise is one of the most...
Heart Health About Hearts The heart beats about 2.5 billion times over the average lifetime, pushing millions of gallons of blood to every part of the body. This steady flow carries with it oxygen, fuel, hormones, other compounds and a host of essential cells....
Eyes Health About Eyes The eye is particularly susceptible to oxidative stress. Most research to support eye health focuses on the antioxidants, A, C and E. These are thought to maintain healthy cells and tissues in the eye. Diet is a key lifestyle factor that can...
Digestive About Your Digestive Health Gut health is a central theme in Asian medicine, which recognises the abdomen as the location of the soul. Gut health is now also increasingly recognised in the Westernworld as a desirable aim and an important physiological...
