The Art & Science of Meditation Meditation has long been known to relax the central nervous system. Making it a powerful tool for stress reduction. The science behind the powerful healing effects of meditation has now been...
Everything You Need To Know About Vitamin A, Retinol and Retinoic Acid Did you know that Vitamin A is essential for good vision, healthy skin and strong bones? Eating enough of all of the 13 essential vitamins and 21 essential minerals is key to optimising...
How Your Gut Is Connected To Your Immune System If you’re anything like me, …you grew up in a world where sanitisation was of prime importance. When in reality, our body is made up of trillions of microbes (including bacteria) This internal ecosystem is known as...
Top 10 Foods High in Vitamin C From Oranges to Kale Our bodies can’t make vitamin C (ascorbic acid). So we have to get it daily from the food we eat. For decades, vitamin C has been used as a way to stave off the cold and flu. In the 1930s, Albert Szent-Györgyi...
Heart-Brain Axis: Stress Takes A Huge Toll On Our Brains Stress kills. It doesn’t just make us feel like we’re going to die …it actually puts our hearts in mortal danger. The heart is not just a pump that circulates blood through our...
