Natural Remedies For Boosting Melanin Levels Looking to boost melanin production? You’ve come to the right place! Melanin is a pigment seen in your skin, hair and eyes It’s what gives them their colour Produced by melanocytes, melanin can also be found in the...
4 Unusual Herbs That Promote a Good Nights Sleep We’re currently experiencing a worldwide lack of sleep. People’s busy lifestyles often don’t prioritise sleep. Life can easily become overwhelming. Japan has the worst national average with just 5 hours and...
Tips to Avoid or Manage Holiday Stress 2021 To some it may seem silly. But, holiday anxiety is a real issue. Feeling like there’s a lack of time, Having unrealistic expectations. And over committing yourself Are just a few reasons that many people suffer...
How Alcohol Can Increase Anxiety and Panic Attacks There’s no doubt about it, alcohol alters cognitive ability. Temporarily boosting serotonin levels (the happy hormone). Otherwise, why would people drink it? While low levels of alcohol can lower inflammation in some...
5 Unusual Herbs that Stimulate Hair Growth Naturally When it comes to hair loss or thinning… It’s easy to feel out of control and sad. Why? …your hair symbolises physical strength, attraction and vitality. Believe it or not Hair loss can cause...
11 Food & Lifestyle Choices to Reduce Symptoms of Depression Mental health problems like anxiety and depression are devastating. Lowering the quality of life. If you’ve ever suffered from a severe mental health crisis, like burnout, bipolar, mania or severe...
