Study Shows How Our Gut Microbes Impact Sleep Patterns In a study led by Professor Masashi Yanagisawa at the University of Tsukuba in Japan, researchers focused on how gut microbes impact sleep patterns. Microbes alter their environment, producing neurotransmitters...
3 Key Lifestyle Factors That Predict Mental & Physical Health. Over the past few years, it’s become ever more clear that what we consume affects our overall health and wellbeing. However, many of us haven’t taken this evidence-based information seriously. ...
Poor Childhood Nutrition Could Have Created 20cm Height Gap A new paper published by the Imperial College of London, in the journal The Lancet has identified that poor nutrition could be responsible for creating a 20 cm height gap across nations. To put that in...
