Lamberts Iron 14mg as Citrate – 100 Tabs

Ingredients

Each tablet delivers:Iron as Citrate 14mgTableted With:DiCalcium Phosphate Cellulose Modified Starch Tablet Coating Hydroxypropyl Methylcellulose Glycerin Stearic Acid Silicon Dioxide Magnesium Stearate

Directions

1 to 2 tablets daily

Additional Information

The following list of allergens are excluded: Wheat Barley Soya Eggs Milk and milk products Lactose Nuts Sulphites Celery Fish Shellfish Yeast and Gluten containing ingredientsCautionsThis product contains iron which if taken in excess may be harmful to very young children Keep out of sight and reach Over 20mg of iron may cause mild stomach upset in sensitive individuals

as CitrateThe iron in this product is in the form of citrate as this is known to be easily absorbed and some nutritionists consider that this form is less likely to cause constipation than the more common ferrous sulphateLow iron intakes are surprisingly common in the UK and official data shows that 89 of young women have a daily intake of iron which is less than the RNI of 148mg This reflects the move towards vegetarian diets and declining intakes of red meatIron is known to contribute to the reduction of tiredness and fatigue and we highly recommend that any adult particularly women of menstruating age who eat a vegetarian diet or very little red meat should consider adding an iron supplement to their daily regime