About Eyes

The eye is particularly susceptible to oxidative stress. Most research to support eye health focuses on the antioxidants, A, C and E. These are thought to maintain healthy cells and tissues in the eye. Diet is a key lifestyle factor that can have long-term
effects on ocular health.

Reference:

• Lawrenson, J. and Downie, L. 2019. Nutrition and Eye Health. Nutrients, 11(9), p.2123.