Lamberts A-Z Multi – 60 Tabs

Ingredients

Each tablet delivers:Vitamin A 800g 2664iu Vitamin D 10g 200iuVitamin E 12mg 15iu Vitamin C 80mgThiamin Vitamin B1 11mg Riboflavin Vitamin B2 14mgNiacin Vitamin B3 16mg Pyridoxine Vitamin B6 14mgFolic Acid 200g Vitamin B12 25gBiotin 50 g Pantothenic Acid Vitamin B5 6mgVitamin K 75g Calcium as carbonate 200mgIron as ferrous fumarate 14mg Magnesium as oxide 100mgZinc as oxide 15mg Iodine as potassium iodide 150gCopper as sulphate 1mg Silicon as dioxide 2mgManganese as sulphate 2mg Selenium as selenite 55gChromium as chloride 50gTableted With:DiCalcium Phosphate Cellulose Tablet Coating Hydroxypropyl Methylcellulose Glycerin Colours: Titanium Oxide & Iron Oxides Crosslinked Cellulose Gum Stearic Acid Magnesium Stearate Silicon dioxide

Directions

1 tablet daily

Additional Information

The following list of allergens are excluded: Wheat Barley Soya Eggs Milk and milk products Lactose Nuts Sulphites Celery Fish Shellfish Yeast and Gluten containing ingredientsCautionsThis product contains iron which if taken in excess may be harmful to very young children Keep out of sight and reach

Including ACELamberts A-Z Multi is a one-a-day formula providing all of the most important micronutrients many at 100 RDA But when it comes to Vitamin D we have included double the RDA the level that is increasingly being recommendedDuring the teenage years the body develops and grows dramatically and requires higher levels of energy protein calcium zinc and iron plus many other nutrients to sustain these rapid spurts of growth Unfortunately the teenage years are also a time when a passion for junk food can threaten the nutritional adequacy of the diet Lamberts A-Z Multi has an excellent spread of nutrients making it an ideal choice for those 13 years and upwards especially those at college whose diets may be based on junk food with little fresh fruit and vegetablesThis product provides an affordable way to ensure that the intake of key micronutrients will reach the recommended daily intake You should also consider including Osteoguard a high strength calcium and magnesium formula and an Omega 3 supplement such as our High Strength Fish Oil 1100mg